On an exhalation, lower your torso back until you’re about 10cm from the floor and straighten your legs out. If you feel strong and supple, take your arms away from your thighs and stretch them out parallel to the floor, palms facing each other.Now straighten your legs out in front of you so your torso and legs are at a 45° angle from the floor, toes gently pointing up, and abdominal muscles fully engaged. When you feel comfortable with stage one, take your arms from your thighs and straighten them out parallel to the floor.Bring your knees and torso back up to stage two.On your next exhale, lower your torso back until you’re about 10cm from the floor, and straighten your legs out.To progress, lift your feet and keep your knees bent so your shins are parallel to the floor, with your legs at a 90° angle.Beginners: Practise by taking five breaths here, then rest.Engage your abs and move your torso diagonally back so you balance on your tailbone. On the next inhale, lift your feet off the floor a few inches.Sit on the floor with your legs straight out in front of you.Hands by your side, palms up, then simply relax and focus on your breathing.īelow, we’ve included detailed instructions and helpful photo demonstrations for each tummy-targeting pose in this 10 minute yoga abs workout… Boat poseīenefits: Deeply tones your tummy muscles and spine, helps your digestion. Savasana pose – Lay comfortably on your back with any cushions or coverings you need.Shoulder stand – Hold for up to 25 full breaths.Reverse triangle – Hold for six to 10 full breaths each side.Triangle – Hold for six to 10 full breaths each side.You could then repeat Plank and Dolphin sequence three times. Elbow plank – Hold plank for five breaths.Bicycle Twists – Complete 10 twists each side.Boat Pose – Move in and out five times.Then, move on to the following core-targeting yoga poses. Then, complete four rounds of sun salutation – click here for a basic sequence for beginners. Over time, your abs will thank you! How to do this 10 minute yoga abs workout:īefore starting this workout, first complete our full body yoga warm-up – click here to be taken to it. This 10 minute yoga abs workout is designed to work your entire tummy deeply and in a more controlled way than you might with sit-ups alone. Doing millions of sit-ups is not the way to do it, as this only works the superficial layer of fat in your abdomen and not the deeper fat. In yoga, your solar plexus or spiritual centre is located in your tummy, and it’s important to keep this area strong and supple, yet flexible. Target your core muscles while finding a sense of inner peace and improving your flexibility with this 10 minute yoga abs workout…
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